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Rheumatoid arthritis and exercise – HIIT class number 2

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Week 2 of my “Back to gym” campaign.  My fourth class since joining the new HIIT gym and indoor cycling studio.  I have pledged to go...

Rheumatoid arthritis and exercise – my first HIIT class

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I did it. I went to my first HIIT (High Intensity Interval Training) class at my new gym.  I walked in like I’d been going there...