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Rheumatoid Arthritis and exercise – how to get started

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Many people just don’t enjoy exercise.  Here’s the thing…no one enjoys exercise to start with.  Working out at an intensity that will change the shape of...

Rheumatoid arthritis and exercise – starting again

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Yesterday was my father’s funeral.  The last couple of months have been incredibly difficult.  He was in hospital for months, rallying and crashing, but ultimately there...

A new gym – rheumatoid arthritis and exercise

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 People have questioned why I was still going to my old gym, given that it’s a 15 minute drive now.  The reason is simple...

A little fable about my trip to gym this morning

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I was feeling OK this morning so I went to gym.  My favourite class.  It’s a 30 minute group session that focuses on core...

Rheumatoid Arthritis, Prednisone and Exercise

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Today is the first day that I feel a bit OK in a while.  Pain mostly controlled by oxycodone, prednisone sitting at 20mg but...