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Rheumatoid Arthritis and exercise – how to get started

Many people just don’t enjoy exercise.  Here’s the thing…no one enjoys exercise to start with.  Working out at an intensity that will change the shape of...

Rheumatoid arthritis and exercise – starting again

Yesterday was my father’s funeral.  The last couple of months have been incredibly difficult.  He was in hospital for months, rallying and crashing, but ultimately there...

A new gym – rheumatoid arthritis and exercise

 People have questioned why I was still going to my old gym, given that it’s a 15 minute drive now.  The reason is simple...

A little fable about my trip to gym this morning

I was feeling OK this morning so I went to gym.  My favourite class.  It’s a 30 minute group session that focuses on core...

Rheumatoid Arthritis, Prednisone and Exercise

Today is the first day that I feel a bit OK in a while.  Pain mostly controlled by oxycodone, prednisone sitting at 20mg but...