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Dear Gym Instructor, not EVERYONE is in the gym to lose...

Today is the day after I went to gym and the group exercise class instructor left me in tears after class. ...

Rheumatoid arthritis and exercise – HIIT class number 2

Week 2 of my “Back to gym” campaign.  My fourth class since joining the new HIIT gym and indoor cycling studio.  I have pledged...

Rheumatoid arthritis and exercise – my first HIIT class

I did it. I went to my first HIIT (High Intensity Interval Training) class at my new gym.  I walked in like I’d been...

Rheumatoid Arthritis and exercise – how to get started

Many people just don’t enjoy exercise.  Here’s the thing…no one enjoys exercise to start with.  Working out at an intensity that will change the...

Rheumatoid arthritis and exercise – starting again

Yesterday was my father’s funeral.  The last couple of months have been incredibly difficult.  He was in hospital for months, rallying and crashing, but...