Tag: exercise
Dear Gym Instructor, not EVERYONE is in the gym to lose...
Today is the day after I went to gym and the group exercise class instructor left me in tears after class. ...
Rheumatoid arthritis and exercise – HIIT class number 2
Week 2 of my “Back to gym” campaign. My fourth class since joining the new HIIT
gym and indoor cycling studio. I have
pledged...
Rheumatoid arthritis and exercise – my first HIIT class
I did it. I went to my first HIIT (High Intensity Interval
Training) class at my new gym. I walked
in like I’d been...
Rheumatoid Arthritis and exercise – how to get started
Many people just don’t enjoy exercise. Here’s the thing…no one enjoys exercise to
start with. Working out at an intensity
that will change the...
Rheumatoid arthritis and exercise – starting again
Yesterday was my father’s funeral. The last couple of months have been
incredibly difficult. He was in hospital
for months, rallying and crashing, but...
