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Living with Rheumatoid Arthritis – would a different disease mean more...

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I have a confession to make.  I’m feeling that nasty, stabby, churning feeling in my stomach when I think about what I did.  That...

Dear Gym Instructor, not EVERYONE is in the gym to lose...

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Today is the day after I went to gym and the group exercise class instructor left me in tears after class.  It was a...

Rheumatoid arthritis and exercise – HIIT class number 2

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Week 2 of my “Back to gym” campaign.  My fourth class since joining the new HIIT gym and indoor cycling studio.  I have pledged to go...

Rheumatoid arthritis and exercise – my first HIIT class

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I did it. I went to my first HIIT (High Intensity Interval Training) class at my new gym.  I walked in like I’d been going there...

Rheumatoid Arthritis and exercise – how to get started

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Many people just don’t enjoy exercise.  Here’s the thing…no one enjoys exercise to start with.  Working out at an intensity that will change the shape of...

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