Tag: exercise
Living with Rheumatoid Arthritis – would a different disease mean more...
I have a confession to make. I’m feeling that nasty, stabby, churning feeling in my stomach when I think about what I did. That...
Dear Gym Instructor, not EVERYONE is in the gym to lose...
Today is the day after I went to gym and the group exercise class instructor left me in tears after class. It was a...
Rheumatoid arthritis and exercise – HIIT class number 2
Week 2 of my “Back to gym” campaign. My fourth class since joining the new HIIT
gym and indoor cycling studio. I have
pledged to go...
Rheumatoid arthritis and exercise – my first HIIT class
I did it. I went to my first HIIT (High Intensity Interval
Training) class at my new gym. I walked
in like I’d been going there...
Rheumatoid Arthritis and exercise – how to get started
Many people just don’t enjoy exercise. Here’s the thing…no one enjoys exercise to
start with. Working out at an intensity
that will change the shape of...
