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How does exercise make you lose weight? The role of...

We all know being overweight is bad, particularly abdominal fat or visceral fat, which surrounds our internal organs.  We also know that to...

Actemra – week 2

So its midday post second Actemra shot, and the stuff is miracle juice. It turns knives to aches, and I have twice the energy....

Welcome to Day One of Actemra…it’s a miracle

OMG…its 6:30am. Usually the very worst part of the day. I stumble on razor blades to the kitchen, every joint on fire, and get...

Final straw my rheumy forgot to put my Actemra script in...

I called my rheumatologist. Again. She filled out the script last night. She was 'checking a few things' but refuses to elaborate on what....

What prednisone means to me

Couch time.  I’ve done another coat of paint on the spare room, one more to go and the skirtings, sills and cupboard doors are...