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How does exercise make you lose weight? The role of...

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We all know being overweight is bad, particularly abdominal fat or visceral fat, which surrounds our internal organs.  We also know that to lose weight,...

Actemra – week 2

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So its midday post second Actemra shot, and the stuff is miracle juice. It turns knives to aches, and I have twice the energy....

Welcome to Day One of Actemra…it’s a miracle

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OMG…its 6:30am. Usually the very worst part of the day. I stumble on razor blades to the kitchen, every joint on fire, and get...

Final straw my rheumy forgot to put my Actemra script in...

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I called my rheumatologist. Again. She filled out the script last night. She was 'checking a few things' but refuses to elaborate on what....

What prednisone means to me

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Couch time.  I’ve done another coat of paint on the spare room, one more to go and the skirtings, sills and cupboard doors are...