So my quest for interesting, allergy friendly food continues. I’m doing the Top 8 elimination diet, to manage my Eosinophilic Esophagitis, but the big allergens, the hard ones, the ones I miss, are gluten and dairy.
Avoiding gluten and dairy means most sauces are off limits. I have to check all labels for allergens, because almost all processed foods or commercial sauces contain gluten or soy. So I am trying to make interesting dressings and sauces from basic ingredients, to try and keep my meals a little more exciting than steak and steamed vegetables every day.